A friend of mine shared this awesome article with me about the importance of keeping a food journal! Of course, from personal experience I KNOW how important this is… but it’s always nice to see it validated in an article. Take a moment to check it out! Weight Loss Techniques That Work - ABC News By MIKAELA CONLEY (@mikaelaconley) [...]
Category : Blog &Daily Blog
It’s no news to anyone, I’ve said it a million times and I created dietSNAPS for this reason alone, but I’ve literally struggled with weight for as long as I can remember. Even when I was at my thinnest at 118 lbs, I thought I was fat. So, it hasn’t always been a matter of [...]
Category : Blog &Daily Blog
ONE YEAR AGO on June 25th, I hit my WW goal weight!!!! I remember that day being coolest day ever as I realized that I had made a HEALTHY LIFESTYLE change to get to my goal weight instead of dieting. I adopted the WeightWatchers principles and Healthy Habits and applied them into my life daily [...]
Category : Blog &Daily Blog
Who says you can’t eat healthy and good treats for a holiday??!! Check out these awesome looking treats for the Fourth of July I came across on Pinterest! Flag cookie pizza Rice Krispie Firecracker treat 4th of July strawberries Patriotic Cool Whip Parfaits Patriotic Fruit Kabobs Do [...]
Category : Blog &Daily Blog
I find it interesting how we are always nice to others when they are having a hard time, down on themselves, or unmotivated. Think about the things you say to your friends when they are having a rough time…….why do we not say those same things to ourselves when we are having a hard time [...]
Category : Blog &Daily Blog
