Friday morning started off like any normal day. I had my usual protein waffle for breakfast. After taking care of a few errands, I was ready to go to the gym for my work out. I wasn’t really hungry, but I decided to go ahead and eat my ZonePerfect bar anyway. I normally try to [...]
Category : Blog &Daily Blog
Last week’s weekly hand out at Weight Watchers was all about tracking! In an article entitled, “Log To Lose” is says, “Think of your tracker as your report card. It shows how the choices you make each day affect your weight loss progress. Track consistently and you’re more likely to succeed — and to keep [...]
Category : Blog &Daily Blog
Eating every 2.5 to 3 hours throughout the day has become a habit for me this year. It keeps my blood sugar stable and my energy up! Within our app, each meal entry is automatically time stamped. I have become much more aware of the patterns of when I am hungry. I began setting the [...]
Category : Blog &Daily Blog
Last night Lexy and I had an awesome opportunity to attend a New Years Office Party at The Hayden Institute on the other side of town. We had the opportunity to talk to people there about the dietSNAPS app and how it can help them keep track of their lifestyle on ANY diet. Most of [...]
Category : Blog &Daily Blog
